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Plant-based Milk Alternatives

Plant-based Milk Alternatives

Plant-based Milk Alternatives All About Dairy Once weaning is done, we may develop a sensitivity to lactose because our digestive systems develop to digest a wider range of complex foods. The digestive enzyme responsible for breaking down the milk sugar lactose is...
Andropause

Andropause

The Male Menopause? Have you ever wondered what the male equivalent of menopause (‘manopause’) is? It’s known as andropause. Defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of...
Honey We Got You!

Honey We Got You!

We need bees for our survival quite literally. Apart from helping to maintain our vast food sources as excellent pollinators, they produce honey and by-products that have been used for centuries for the following: Boosting immune function Wound healing Fertility and...
What is Your Relationship With Food?

What is Your Relationship With Food?

Yes, food is a necessity, it is vital to our existence and maybe that’s why we spend so much of our time around it. How did you develop your relationship with food? Has it changed over time? Do you eat what you like or watch what you eat? Are there feelings of satiety...
Reigniting Your Libido

Reigniting Your Libido

Libido is sexual desire; ‘the energy of the sexual drive as a component of the life instinct’. Testosterone is the most influential hormone when it comes to sexual desire both for women and men. For women, progesterone and oestrogen also play a crucial role. An...
When Wellbeing Goes With Success

When Wellbeing Goes With Success

In a time where the future seems uncertain, looking after our wellbeing is no longer an option if we want to improve the way we experience our daily lives. When things get hard, we tend to look at factors like motivation, discipline, and grit, often forgetting none of...
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