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A Gluten Free Guide

Food can be so technical, but once you understand some basic principles, it gets easy to enjoy and meet your nutritional needs. What exactly is gluten? Gluten is a type of protein found primarily in wheat grains including barley and rye made from a combination of gliadin and glutenin. It gives dough it’s stretchy texture […]

The Wonders of Mushrooms

The Wonders of Mushrooms Mushrooms, a type of fungus, is considered a wonder food. You might have seen some growing on a wall or in the corner of a damp room, but the edible types are either farmed or foraged in open spaces. An excellent meat alternative, this dynamic flavored food makes part of a […]

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