What is a Detox? Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver where toxins are processed for elimination through our skin bladder and gut. When we exercise or perform physical activities that make us sweat, it helps our bodies detox heavy metals, eliminate chemicals and promote […]
We are in this Together The fatigue around the Covid-19 pandemic is evident. The reality is that it is still very much tangible and spreading among us, new variants abound. It is increasingly difficult when there is no remedy or cure in sight. There are only treatments for now, but the most effective way is […]
Food can be so technical, but once you understand some basic principles, it gets easy to enjoy and meet your nutritional needs. What exactly is gluten? Gluten is a type of protein found primarily in wheat grains including barley and rye made from a combination of gliadin and glutenin. It gives dough it’s stretchy texture […]
The Wonders of Mushrooms Mushrooms, a type of fungus, is considered a wonder food. You might have seen some growing on a wall or in the corner of a damp room, but the edible types are either farmed or foraged in open spaces. An excellent meat alternative, this dynamic flavored food makes part of a […]
Pain is personal, we have all experienced it at one point in our lives. The physical symptoms of pain can be steady, throbbing, stabbing, aching or pinching and most obviously uncomfortable. It can range from mild to debilitating and is a signal by our bodies that there is something amiss. We should not ignore pain. […]
Vitamins are vital micronutrients found in our foods and in supplements that enable the optimum function of our body’s psychological and physiological states. Nature provides these nutrients found in our abundant food sources. With a varied wholesome and balanced diet, these vital micronutrients can be obtained without the need for supplementing in most cases. As […]
We are surrounded by nature which provides innumerable and diverse solutions and remedies to alleviate all sorts of ailments and for everyday use. Essential oils fall in this category. They are concentrated volatile aromatic liquids obtained from the fruits, flowers, bark, stems, roots and leaves or other parts of the plant. A true essential oil […]
Cultural and societal perspectives around menstruation differ vastly. We each have very unique experiences when we first get our period also known as menarche. Different markers of puberty normally hint at the eventuality of a first period. On average the standard age range for menarche is between 11 and 15 years with some girls experiencing […]
