What are Hormones? A hormone is a chemical messenger that is secreted (or released) into our bloodstream by specific organs known as glands – three are found in the brain and seven in the rest of the body. They regulate or control many different processes in our body, including blood glucose levels, metabolism, the water […]
The Emergency Contraceptive The emergency contraceptive pill (ECP) is also known as the morning-after pill or Plan B (popularly referred to as P2 in Kenya) and can be found under different brand names. It is used in an ‘emergency’ situation and contains levonorgestrel, a form of progestogen, to prevent pregnancy after unprotected sexual intercourse within […]
Sexual and emotional intimacy is an integral part of young adult life. A satisfying sex life helps reduce stress and anxiety, increases happiness and most often means better mental and emotional health, increased levels of trust and intimacy. Many times, emotional and mental health problems curtail the enjoyment of sexual and emotional intimacy. On the […]