Vitamins are vital micronutrients found in our foods and in supplements that enable the optimum function of our body’s psychological and physiological states. Nature provides these nutrients found in our abundant food sources. With a varied wholesome and balanced diet, these vital micronutrients can be obtained without the need for supplementing in most cases. As […]
We are surrounded by nature which provides innumerable and diverse solutions and remedies to alleviate all sorts of ailments and for everyday use. Essential oils fall in this category. They are concentrated volatile aromatic liquids obtained from the fruits, flowers, bark, stems, roots and leaves or other parts of the plant. A true essential oil […]
Cultural and societal perspectives around menstruation differ vastly. We each have very unique experiences when we first get our period also known as menarche. Different markers of puberty normally hint at the eventuality of a first period. On average the standard age range for menarche is between 11 and 15 years with some girls experiencing […]
When it comes to grief, there isn’t a one fits all method to cope with the burden of loss and it doesn’t make it easier knowing that one in every four pregnancies will end up in a miscarriage. One in six of these women who lose a baby in early pregnancy may also experience long-term […]