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Harriet Botanicals
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Sugar and Inflammation

What is Sugar? (Free Sugars) This sweet-tasting condiment is a form of carbohydrate that the body converts to glucose. Today we consume way more added sugars than the generations did before us. At times it seems unavoidable as most processed foods contain sugar in one form or another. Simple sugars, also called monosaccharides, include glucose, […]

Natural Herbs and Supplements for Diabetes

What is Diabetes? Diabetes is a metabolic disorder that causes sugar (glucose) to accumulate in the blood rather than being used as fuel by the cells. When we eat, food passes through our digestive tract. Carbohydrates and sugars are turned into glucose. The pancreas produces a hormone called insulin, when blood glucose rises, insulin is […]

The Sweet Goodness of Sugarcane

What are the benefits? Sweet like sugarcane. A tropical perennial grass (Saccharum officinarum) of the family Poaceae is commonly processed as sugar. It is also used to make ethanol and biofuel, and cane fibres are fodder for livestock. Most medical and nutritional experts advise keeping sugar intake to a minimum as our bodies can only […]

More Tea? Yes Please!

Getting The Tea Herbal tea is a term applied to natural products steeped like tea but not from the Camellia sinensis plant. They are made from plants, flowers, roots, spices and herbs dried to create a wonderful variety of tastes and different health properties. These include chamomile tea, peppermint tea, rooibos tea, lavender tea, hibiscus […]

Natural Pain Relievers

Pain is personal, we have all experienced it at one point in our lives. The physical symptoms of pain can be steady, throbbing, stabbing, aching or pinching and most obviously uncomfortable. It can range from mild to debilitating and is a signal by our bodies that there is something amiss. We should not ignore pain. […]

What is Your Relationship With Food?

Yes, food is a necessity, it is vital to our existence and maybe that’s why we spend so much of our time around it. How did you develop your relationship with food? Has it changed over time? Do you eat what you like or watch what you eat? Are there feelings of satiety and gratefulness […]

Lentil Soup Recipe

Ingredients: 2 tablespoons of cooking oil 1 kg yellow lentils (or red or brown), soaked and boiled 5 carrots, chopped 4 – 6 cloves of garlic, roughly chopped 2 red onions, chopped 2 tablespoons of tomato puree 4 sage leaves 2 stalks of rosemary leaves Ground spices – cinnamon, paprika, ginger, cardamom, coriander (3/4 tsp […]

NAIROBI CBD

IBEA 1919 Building, 1st Floor
Shop Number 109, Moi Avenue.
Call: +254 208408888
Text: 0794 296 279

KERICHO

Green Square Mall,
Kisumu – Busia Road
Ground Floor
Call: 0745 777 611

KISUMU

West End Mall,
Call / WhatsApp:
0708 808 441

MOMBASA

Burhani Tower,
Abdel Nasser Road,
Shop M6 Mezzanine Floor
Call: 0707 020 453

KAREN

The Waterfront Mall
1st Floor,
Natural Market
Call: 0714 184 680

NAKURU

Jeniffer Riria Hub along Kipchoge Keino Avenue/ Tom Mboya Street
Ground floor,
Shop number 017, behind Mogo Shop
Call: 020 840 8888

KISII

Jeliza Business Center,
Opposite Kisii Parish,
(shop number u3)
Call: 0706 114 381

MERU TOWN

Greenwood City Mall,
1st Floor,
Shop F34
Call: 0723 341 168

WESTLANDS

Sarit Center, Lower Ground Floor,
Opposite Post Office Entrance, next to Equity Bank Cash Point.
Call: +254 208408888
Phone: 0794 296 279

ELDORET

Zion Mall
Basement, Wing C,
Shop Number 2
Call: 0742 815 974

KITENGELA

Enchipai Business Center,
Ground Floor Shop no. 8,
Opposite Hotel Nomad,
Call: 0705 145 102

NAIVASHA

Jonka/Kaniu Building near
Cosmopolitan SACCO,
Call: 0721 265 007

EASTLEIGH SHOP

Business Bay Square(BBS)
Mall, Line Shop 10
Call: 020 8408888
Text: 0794 296 279

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