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Plant-based Milk Alternatives

Plant-based Milk Alternatives

Plant-based Milk Alternatives All About Dairy Once weaning is done, we may develop a sensitivity to lactose because our digestive systems develop to digest a wider range of complex foods. The digestive enzyme responsible for breaking down the milk sugar lactose is...
Andropause

Andropause

The Male Menopause? Have you ever wondered what the male equivalent of menopause (‘manopause’) is? It’s known as andropause. Defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of...
Keeping Safe During Covid

Keeping Safe During Covid

We are in this Together The fatigue around the Covid-19 pandemic is evident. The reality is that it is still very much tangible and spreading among us, new variants abound. It is increasingly difficult when there is no remedy or cure in sight. There are only...
Tea, Yes Please!

Tea, Yes Please!

Getting The Tea Did you know that ‘Chai’ is the word for tea in Hindi? The most heartwarming drink and very common in different cultural traditions, tea spans thousands of years and millennia. It originated in southwest China as a medicinal drink and is now enjoyed in...
Honey We Got You!

Honey We Got You!

We need bees for our survival quite literally. Apart from helping to maintain our vast food sources as excellent pollinators, they produce honey and by-products that have been used for centuries for the following: Boosting immune function Wound healing Fertility and...
A Gluten Free Guide

A Gluten Free Guide

Food can be so technical, but once you understand some basic principles, it gets easy to enjoy and meet your nutritional needs. What exactly is gluten? Gluten is a type of protein found primarily in wheat grains including barley and rye made from a combination of...
The Wonders of Mushrooms

The Wonders of Mushrooms

The Wonders of Mushrooms Mushrooms, a type of fungus, is considered a wonder food. You might have seen some growing on a wall or in the corner of a damp room, but the edible types are either farmed or foraged in open spaces. An excellent meat alternative, this dynamic...
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